Sorry I missed this post earlier, life has gotten busy....running a show and filming for PBS has me all over the place. I am not in a stressful place though, this has been an amazing journey for me, I have never done any work on film so this new experience has given me a new outlook on where I would like to be in the future.
I keep up my work on my meditation, breathing and staying focused, I have been providing loving kindness to my new friends and old friends as well. It is actually very rewarding to know I can help someone stay calm in the face of a stressful life. This is satisfaction at it's best!!!
Hey there~
ReplyDeleteI missed this post on due date as well. Trying to catch up now. Meditation is important to integral health. I pray a lot, which I think is the same thing as meditation. Breathing is key to staying calm and stress free. This world is ever becoming negative, in my opinion, but I guess it is also the way you choose to live in the world. I have been through a lot of darkness and I want to be back in that light I use to be in and I was happy! It is wonderful that you can be someone's light in this stressful day to day life. You keep up the good work!!! Thanks for your post!!! :)
Angela Fagan